10Min HIIT PILATES ABS Workout At Home | Flat Stomach & Waist | Everyday AB Workout For Beginners

Описание: hiii happy Thursday! ☀️
hope this abs and waist class makes you feel good and that you love it as much as I loved making it!

you can easily do this Pilates workout at home or wherever you happen to be! Take your time and always listen to your body: if you need a break, hit pause anytime.

leave a comment if this session is been helpful and share it if you think it could benefit someone else ♡
big hugs, Elena 🌟

00:00 intro
00:08 pilates exercises

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► hi, I'm Elena, certified Pilates Gym instructor and CSEN sports coach.

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Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.

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10 minute PILATES ABS Workout At Home | Flat Stomach & Small Waist | Everyday AB Workout For Beginners

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