20Min HIIT PILATES Legs Workout | Define + Slim Inner and Outer THIGHS At Home | For beginners

Описание: ciao! ☀️
I am so excited to share this "slim thighs" pilates session that will help you define and slim your inner and outer thighs 🦵 I hope you love it as much as I loved making it ♡

you can easily do this workout at home or wherever you happen to be! Take your time and always listen to your body: if you need a break, hit pause anytime.

leave a comment if this pilates workout is been helpful and share it if you think it could benefit someone else.

I am so happy you are here and thank you so much for joining me for this session!
big hugs, Elena 🌟

00:00 intro
00:08 warm up
02:12 pilates exercises
17:48 stretching

_______________________

► hi, I'm Elena, certified Pilates Gym instructor and CSEN sports coach.

► COMMUNITY:    / @elevable   get inspired and check out the Community Tab ♡ Stay in the loop on new lessons, behind-the-scenes stuff, and all the exclusive content I’m sharing with the elevable community!

► Click here to subscribe to the channel: http://bit.ly/3MzZgj9

► Business Inquiries: [email protected]

_______________________

Disclaimer:
This workout is not intended for the diagnosis or treatment of any health condition. Although Pilates is a very safe training method, you should always consult your doctor before starting a new exercise program and stop immediately if you experience pain or discomfort. No information in this video should be construed as medical or health advice. Keep in mind that there is a risk of injury while practicing any sport or exercise program: you agree to do so at your own risk if you perform the exercises suggested in this video.

_______________________

20 minute PILATES Legs Workout | Define + Slim Inner and Outer THIGHS At Home | pilates for beginners

#pilates #hiitpilates #athomepilates #pilatesworkout #pilatesforbeginners #pilatesexercises #pilateshome #pilateslegs