Why My Gym Workouts Changed After 46!
Автор: Akram Yoga Academy
Загружено: 2025-04-15
Просмотров: 1708
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How do you keep training with a broken body at 46?
In this video, Zahir Akram — award-winning personal trainer and movement specialist — shows you how he’s still building muscle, staying lean, and training smart despite years of injuries, shoulder issues, and wear and tear.
If you're over 40, have a few aches and pains, or are just tired of cookie-cutter gym advice that doesn’t consider real-life bodies — this is for you.
⚡ Discover:
How to adapt your workouts as you age
The smart warm-up secrets that protect your joints
Exercises that still hit hard, even when you’re broken
Why training longevity is the real flex after 40
Subscribe if you're a man over 40 who wants to stay strong, mobile, and injury-free.
This isn’t just fitness. This is long-game living.
👉 Join the movement | akramyoga.co.uk/personaltraining
#Over40Fitness #TrainingAt46 #InjuryRecovery #SmartTraining #LongevityTraining #FunctionalFitness #PersonalTrainer #MuscleAfter40 #TrainSmart
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