60 Minute Pilates Reformer Stretch & Recovery | Full Body Mobility, Flexibility & Injury Prevention

Описание: Slow things down and give your body exactly what it needs with this 60-minute Reformer Pilates Stretch & Recovery workout from Pilates by JessPFit. This class is designed to help you release tension, restore mobility, and reset your nervous system through intentional movement, breath, and supported stretching.

Using a firm Pilates ball, we move through a calming, continuous flow that encourages full-body flexibility, joint decompression, and mindful recovery. This is not about pushing harder — it’s about repairing, rebuilding, and reconnecting so you can move better in everything you do.

This class is ideal for:
• Active recovery days
• Tight hips, back, shoulders, and legs
• Stress relief and nervous system regulation
• Anyone balancing strength, cardio, or high-impact training
• All levels (options and cues provided throughout)

Class Details
• Duration: 60 minutes
• Equipment: Reformer + Firm Pilates Ball
• Style: Stretch, recovery, mobility, breath-focused flow
• Level: All levels welcome

This workout is part of the Pilates by JessPFit Stretch & Recovery series, available on both the Reformer and the Mat.

If you’re looking for more like this, my OnDemand platform includes 600+ ad-free Mat & Reformer Pilates workouts, weekly LIVE classes, and guided programs designed to support strength, mobility, and longevity.

Thank you for moving with me 🤍
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