🤩Abs For WOMEN Over 40 - Coach Tonya's 5 FAVES for a STRONG CORE 🙌🏻
Автор: Critical Bench Compound
Загружено: 2019-09-05
Просмотров: 871
Описание:
5 Best Core Killer Exercises - FREE Report
http://www.criticalbench.com/corekill...
Who doesn't want STRONG ABS? And just what are Coach Tonya's 5 FAVE Abs For WOMEN Over 40?! 🤔 They are all right here in this video for you to do too!!! Let's CRUSH IT 💪🏻👊🏻
Here are Coach Tonya's 5 FAVE AB EXERCISES:
Paloff Press
Paloff Press with Progression
Dird Dogs
Plank Up & Down
Hip Raises
Thank you for watching this video on Coach Tonya's 5 FAVE Abs For WOMEN Over 40!
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