15 Core Moves without Equipment - Bodyweight Home Exercises

Описание: FREE PDF REPORT: 5 Best Core Killer Exercises
https://www.criticalbench.com/yt/core...

Bodyweight core exercises are some of the best ways to help you getting six pack abs. Sure it starts with a good nutrition plan to lose the fat but from there you need to know which core exercises without equipment will work best for your abs.

These at- home equipment free exercises can be done anywhere, anyone, at any time, and any ability level.

Here's how to attack your abs/core muscles without touching a single weight. And what makes this core workout even better is absolutely ZERO crunches or sit ups which are damaging to your spine over time.

Strength Coach Brian Klepacki, MS, CSCS knows the core very well. He is the author of the widely popular Crunchless Core program (www.crunchless6pack.com).

He's spent years making several videos all about core training, ab exercises and with him in this video is NPC Bikini Competitor, Sarah Demarco and she is showing you the 15 Best Core Exercises without equipment.

Here are the 15 Bodyweight Core Exercises that require no equipment:

Leg Raise
Leg Raise to Hip Lift
Superman
Flutter Kick
Scissor Kick
Russian Twist
V-Sit Hold
Side Plank
Front Plank
High / Low Plank
High Plank Bird Dog
Cross Body Mountain Climber
Windshield Wiper
Sprawl
Helicopter

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Sarah's Instagram: @sarahmarcofit
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