Exercise of the Week: How To Do The Hip Thrust
Автор: Chad Hargrove
Загружено: 2019-04-05
Просмотров: 138096
Описание:
One of the best exercises for the glutes, the hip thrust is a can’t miss in your programs.
In this video we go over hip thrust technique for:
1:00 - Where to set up for the hip thrust on a bench or couch
1:15 - Proper foot position
1:45 - Good tip for beginners to feel a better glute contraction
2:05 - How to avoid feeling your low back when doing the hip thrust
2:35 - What to do if you feel hip thrusts in your hamstrings?
4:00 - Where to put hip thrusts in your programs
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