3000 STEPS FAST Walking Workout to Burn Fat | No Repeats LISS Cardio

Описание: Looking for a quick way to get in a lot of steps? This is the workout for you! We are going to do a 3000 steps power walk in just 22 minutes right at home!

Fat burning LISS cardio like this is a great way to move to your body and work your heart. We love and recommend low impact fat burn workouts like this in our postpartum diastasis recti program.

Want to get more steps in each day? Join or FREE 10K Steps a Day Challenge! Sign up here: https://mommytummyfix.com/10k/

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⭐️ Our MOMMY TUMMY FIX PROGRAM: https://mommytummyfix.com/
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This is a full body step workout - the number of steps that you get is determined by how fast you move your feet (and don't forget to pump your arms if you are wearing a tracker!).

👍🏼 This workout is diastasis recti friendly and postpartum approved.

🚨SUBSCRIBE TO OUR CHANNEL for more FREE workouts:    / @mommytummyfix  

As a Mom of 4 - it was workouts like this helped me tighten my tummy and burn fat as I was healing my diastasis recti.

👉🏼 SELF-CHECK FOR DIASTASIS RECTI:    • How To Check For Diastasis Recti On Your O...  

LOOKING FOR MORE LISS CARDIO WORKOUTS YOU CAN DO AT HOME? Come back tomorrow and try one of these:

✅ 5000 Steps in 30 Minutes:    • 5000 Steps in 30 Min Walking Workout | Fat...  
✅ 30 Minute LISS Cardio Workout:    • 30 Minute Fat Burning 🔥 LISS CARDIO Workou...  
✅ 1 Mile Indoor Walk:    • FAST 1 Mile Walk At Home | LISS Cardio Wor...  
✅ 1000 Step Workout in 8 Mins:    • 8 Minute 1000 Steps Fat Burning Workout - ...  
✅ 30 Minute Fat-Burning LISS for Weight Loss:    • 30 Minute Fat Burning LISS Cardio Workout ...  
✅ 15 Minute FAT BURNING Cardio for Beginners:    • 15 MIN Fat Burning for Beginners LOW IMPAC...  
✅ 2000 Steps Workout:    • 15 Minute Walking for Weight Loss Workout ...  

----- \\ Resources:

💪🏼 Mommy Tummy Fix Home Program: https://www.mommytummyfix.com

💥 FREE 21-Day CORE Challenge: https://toneandtighten.activehosted.c...

🎧 Moms on the Rise PODCAST: https://pod.link/1687539076

🥗 Work with our Nutritionist (No More Diets EVER Again!): https://foodfightmethod.com/mtf

📗 Camille’s favorite books: https://amzn.to/3Vhz2GW


INSTAGRAM |   / mommytummyfix  
FACEBOOK |   / mommytummyfix  
TIKTOK |   / mommytummyfix  
WEBSITE | https://www.tone-and-tighten.com
AMAZON STORE | https://www.amazon.com/shop/toneandti...

Jared's other YouTube Channel |    / @toneandtighten  

TIME STAMPS:
0:00 Intro
0:25 Mommy Tummy Fix program
0:40 Walking Workout Starts






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