Resistance Bands Better than Free Weights BecNoause Gravity? | What the Fitness | Layne Norton PhD
Автор: Dr. Layne Norton
Загружено: 2024-11-29
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Citations:
John Jacquish cited study that bands are better than free weights: https://journals.lww.com/nscajscr/ful...
The group using 'bands' was using free weight PLUS bands... not bands alone. And they didn't gain 3x more muscle, their strength improvement was 3x better but this has never been replicated
Free weights induce muscle activation better than bands: https://pubmed.ncbi.nlm.nih.gov/28628...
If you use over 80% of 1RM for resistance training, there is no difference between typical resistance training vs. resistance training plus bands: https://www.ncbi.nlm.nih.gov/pmc/arti...
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