Fix Your Upper Back Pain (INSTANTLY)

Описание: Fix Your Upper Back Pain (INSTANTLY)
Fix Upper Back Pain in 5 Minutes | Instant Relief Exercises for shoulder blade pain #UpperBackPainRelief
#PhysiotherapyExercises
#upperbackpainfix

Upper back pain? Stiffness from long sitting hours, mobile use, or bad posture?
In this video, I’ll show you simple physiotherapy-based exercises that give instant relief for upper back pain , improve posture, and release tight upper back muscles (traps, rhomboids & thoracic spine).

✔️ No equipment needed
✔️ Beginner-friendly
✔️ Safe physiotherapist-approved routine

🔹 What this routine helps with:
What is Upper back tightness
How to fix upper back pain
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Neck & shoulder stiffness exercises
Poor posture from long sitting
upper back pain causes
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posture correction exercises
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📌 Chapters:
00:00 Intro
00:30 cause / Bad posture
01:40 Exercises

Do this routine daily for 5–7 minutes to feel long-lasting relief.

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