Carpal Tunnel Syndrome Diagnosis & Best Exercises

Описание: Carpal Tunnel Syndrome Explained | Diagnosis & Best Exercises #carpaltunnelsyndrome #carpaltunnelrelief
Carpal tunnel syndrome , a condition when a nerve called median nerve gets entrapped at your wrist level thus causing pain , numbness, tingling and weakness in your hand and fingers specially lateral side of your hand and fingers.
Carpal Tunnel Syndrome is one of the most common causes of hand numbness, wrist pain, tingling fingers, and weak grip strength.
In this video, I explain carpal tunnel syndrome in simple terms, show you how to diagnose it correctly, and demonstrate the most effective physiotherapy exercises to relieve pain and prevent surgery.

This video is especially helpful for:
✔️ Office workers
✔️ Mobile & laptop users
✔️ Drivers
✔️ Housewives
✔️ Anyone with hand tingling or wrist pain

👉 you will learn about

How to fix carpal tunnel syndrome
Carpal tunnel relief exercises
Carpal tunnel physiotherapy
Carpal tunnel syndrome causes
Carpal tunnel syndrome diagnosis
Carpal tunnel syndrome treatment in hindi
Carpal tunnel syndrome physiotherapy in urdu
Carpal tunnel syndrome treatment carpal tunnel syndrome
carpal tunnel diagnosis
carpal tunnel exercises
hand numbness and tingling
wrist pain physiotherapy
median nerve compression
phalen test
tinel sign
carpal tunnel treatment without surgery
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⏱️ TIMESTAMPS

00:00 – Intro (Important Warning Sign)
01:10 – symptoms / causes
04:05 – Self Diagnosis
07:10 – Best Physiotherapy Treatment Approach


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#CarpalTunnelSyndrome
#WristPain
#HandNumbness
#Physiotherapy
#HandExercises
#NervePain
#DoctorExplains
#PainRelief
#CTS