How to Fix Forward Head Posture at Home | Best Posture Correction Exercises 🧘‍♂️

Описание: How to Fix Forward Head Posture at Home | Best Posture Correction Exercises 🧘‍♂️
Do you struggle with forward head posture or a “tech neck” from sitting at a desk or looking down at your phone too much? 🤳 Poor posture can lead to neck pain, shoulder tension, and even headaches.

In this video, I’ll show you the best exercises and stretches you can do at home to correct forward head posture, strengthen weak muscles, and open up tight areas.

✅ No equipment needed
✅ Quick & effective routine
✅ Perfect for office workers, students, and gamers

Fix your posture naturally and feel more confident! 💪

👉 Try this daily and notice the difference in just a few weeks.

#ForwardHeadPosture #PostureCorrection #NeckPainRelief #Physiotherapy #TechNeck