Yoga for Flexibility | 10 Minutes | Great DAILY Practice

Описание: Hey, ya'll! Today's video is YOGA FOR FLEXIBILITY. This practice is short & sweet. Ideal to do every day to help gradually increase flexibility. Be sure to listen to your body, modify as needed, & come out of any postures that don't feel right. Let me know what you think of this video in the comments. Check out the links below for joining my channel as a member, & my DJ channel. Don't forget to LIKE, SHARE, & SUBSCRIBE! Thank you for watching! PEACE & LOVE!

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Like, share, & subscribe. Let me know what other kinds of videos you'd like to see. Peace. Love. Namaste
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Music:
Jesse Gallagher - Divine Life Society
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Photography:
Opening slides - Jessica J Page   / _jessicajpage  
Closing slide - Henri Trinh   / henritrinh  
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DISCLAIMER:

As with all physical activity, including yoga, it is important to listen to your body at all times and never exceed the sensation of just a light stretch. If you feel pain or extreme discomfort, do not do the yoga pose, movement, or stretch and come to something that is accessible and comfortable for you. Always consult your doctor about any physical activity.

Black Yogi Nico Marie/Yoga with Nico recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program, including yoga. When online, it is up to the individual to assess whether they are ready for the class that they have chosen. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself. Black Yogi Nico Marie/Yoga with Nico assumes no responsibility for injuries suffered while practicing these techniques. The techniques and suggestions presented on this website are not intended to substitute for proper medical advice.

Please meditate when you can safely relax (not while driving or operating heavy machinery). General meditation practices are not a replacement for or a form of therapy. They are not intended to cure, treat, or diagnose medical conditions. Meditation can, however, be a component of an overall treatment plan, when monitored by a healthcare professional.

All opinions in this video are my own. It is for educational and informational purposes only. If you choose to purchase the products reviewed, you are doing so at your own risk. Use your own judgment and due diligence before implementing any idea, suggestion, or recommendation from Black Yogi Nico Marie/Yoga with Nico.

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