Black Yogi Nico Marie
💕 Hey, y'all! Nico here! Welcome to my yoga space where I blend yoga, meditation, & music to create sacred spaces for rest, healing, & self- connection. I’m a 35 year-old yoga instructor (200 RYT) certified in Vinyasa Yoga & I’ve also had trauma specific yoga training. Here, I hold space for Blackness in yoga & welcome anyone who comes with care, presence, & a willingness to practice.
🌱 You'll find a variety of different videos (I literally have hundreds LOL), so make sure you take a look at the playlists to help you navigate them. This channel is a home for mindful movement, inner peace, alignment, & self-love. It's a healing journey toolkit of mindful music, yoga flows, meditations, & affirmations. You made it here, & I'm grateful for you!
✅ Be sure to click subscribe, it helps me out a lot! Can't wait to flow with you! PEACE & LOVE ✌🏽🩷
Seated Mind Relaxing Yoga for Beginners | 15 Minutes
Affirm With Me: 10 Minute Positive Affirmations Practice
Calming Yoga | Ease Anger, Stress, & Anxiety | 10 Minutes
New Moon in Scorpio Yoga | 20 Minutes
Yoga for Allergy Relief | 15 Minutes
Antar Viloma Pranayama | Gentle Breathwork to Reset Your Energy | 5 Minutes
Day 7: Grounding (Root Chakra Activation) | Gimme Five Challenge: 5 Minutes, 7 Days
Day 6: Flow (Simple Yoga Flow) | Gimme Five Challenge: 5 Minutes, 7 Days
Day 5: Clear Your Head (Mindfulness) | Gimme Five Challenge: 5 Minutes, 7 Days
Day 4: Ease The Ache (Back Pain Relief) | Gimme Five Challenge: 5 Minutes, 7 Days
Day 3: Release Tension (Neck & Shoulder Release) | Gimme Five Challenge: 5 Minutes, 7 Days
Morning Sunshine Flow | 30 Minutes
Gentle Restorative Yoga for Seasonal Depression | 40 Minutes
Day 2: Let It Go (Emotional Release, Hip-Opening) | Gimme Five Challenge: 5 Minutes, 7 Days
Day 1: Breathe Again (Gentle, Grounding) | Gimme Five Challenge: 5 Minutes, 7 Days
Full Moon in Taurus Yoga | 25 Minutes
Quick Lazy Morning Yoga Flow
Affirm With Me: Self-Love in 5 Minutes
Nighttime Yoga to Beat Work Anxiety | Drift Into Calm Before Your Workweek | 20 Minutes
Quick Cold Morning Energizing Yoga Flow
Heart-Opening Yoga for Gratitude & Grace | 15 Min | Cultivate Thankfulness & Open Your Heart Chakra
The Gimme Five Challenge: 5 Minutes, 7 Days | Nov 2nd to Nov 8th
Rooted Power | 3 Minute Visualization Meditation
Flow Through Change: Intermediate Yoga | 15 Minutes
New Moon in Libra Yoga | 25 Minutes
Shedding Layers Yin Yoga | 50 Minutes
Immune Boosting Low Vinyasa Flow | 40 Minutes
Morning Clarity Flow | Yoga & Meditation for a Focused Day | 20 Minutes
Day 7: Crown Chakra (Sahasrara) | The Chakra Reset Series
Day 6: Third Eye (Ajna) | The Chakra Reset Series