BJJ Fundamentals in the Catskills: Belt Tie, Breakfalls, Mount Escape, Crackdown + Crucifix
Автор: Sandy Nunez
Загружено: 2026-01-09
Просмотров: 41
Описание:
Beginner-friendly Brazilian Jiu-Jitsu class focused on safety, fundamentals, and pressure-based control. Topics include tying your BJJ belt, breakfalls, a simple self-defense escape, mount escapes (bridge & roll), shin ride pressure, wrestling integration (crackdown), and crucifix mechanics—plus live sparring and Q&A.
📍 Training in the Catskills
What you’ll learn in this class:
• Safe falling (front/back/side breakfalls)
• Calm, structured partner drills (balance + base)
• Bridge & roll mount escape (beginner essential)
• Shin ride pressure for stable top control
• Crackdown position (wrestling → BJJ)
• Crucifix/spiderweb mechanics + shoulder pressure details
👇 Chapters (tap to jump)
00:00 How to Tie a BJJ Belt (Clean + Secure)
01:21 Warm-Up: Front Breakfalls (Beginner Safety)
03:03 Back Breakfalls (Protect Your Head + Neck)
04:04 Side Breakfalls (Hip Alignment + Angle)
05:00 Self-Defense: Escape a Rear Hair/Shoulder Grab
08:10 Partner Drills: Resistance Games (Balance + Base)
10:38 Footwork Detail: Stance, Foot Position, Balance
16:15 Mount Escape Basics: Bridge & Roll (Upa)
24:21 Top Control: Shin Ride Pressure (Control Without Spazz)
32:54 Wrestling to BJJ: Crackdown Position Explained
36:04 Crucifix Entry: Spiderweb From Behind
41:09 Crossface + Shoulder Pressure Mechanics
52:43 Live Sparring: Round 1
1:05:18 Wrap-Up: Q&A + Gear Talk
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