Peterson Roll Escape + Paint Brush Choke + Reverse Power Nelson | BJJ Class Breakdown

Описание: BJJ class built around posture, head control, and high-signal fundamentals: escaping head control, Peterson roll mechanics, splitting the legs with a “drive the knee” concept, and finishing pressure with the “paint brush” choke—plus a practical defense segment for head & arm attacks and a knee-safety warning.

What you’ll learn:
• Stability ball games for balance, base, and control
• Kinetic chain idea: thumb → elbow → shoulder connection
• “Cow position” posture rule (head height awareness)
• Head control escape: “wiggle the ear out”
• Peterson roll / shoulder roll escape mechanics
• “Drive the knee” to split legs and clear lines
• Paint brush choke: elbow mechanics for pressure finishing
• Stay-on-top game with no-hands constraint (head control emphasis)
• Bicep control defense vs head & arm choke
• Reverse power nelson: turning the head to control the body
• Safety talk: avoid twisting the knee

Chapters:
00:00 Warm-Up: Stability Ball Games (Balance + Control)
05:44 Concept: “Kinetic Chain” (Thumb → Elbow → Shoulder Connection)
08:40 Game: “Cow Position” (Head Height + Posture Rule)
12:25 Head Control Escape: “Wiggle the Ear Out” (Simple Reset)
17:42 Peterson Roll / Shoulder Roll Escape (Turn-Out Mechanics)
25:52 Technique: “Drive the Knee” (Splitting the Legs + Clearing Steps)
29:03 Submission: “Paint Brush” Choke (Elbow Mechanics)
36:24 Game: Stay on Top (No Hands Rule + Head Control)
42:04 Defense: Bicep Control vs Head & Arm Choke (Stop the Finish)
51:59 Technique: Reverse Power Nelson (Turning the Head + Control)
1:05:43 Safety Talk: Knee Twisting Warning (Protect the Knee)
1:09:14 Wrap-Up + Community Chat