Rear Bear Hug + Rear Body Lock Defense (Seatbelt Back Control, Grip Breaks, Sparring Rules)

Описание: Youth + adult Brazilian Jiu-Jitsu class built around self-defense themes (rear bear hug + rear body lock), clean escape mechanics, grip breaking, and safer sparring constraints—plus a knee-safety warning to keep training sustainable.

Youth class focus:
• “Ownership” mindset for learning escapes
• Rear bear hug defense (“vanilla” baseline)
• Games that force angle control: stay behind vs face partner
• Shoulder-drop reset into a turtle roll to rebuild position
• Hands-on-hips positional game (no chokes) to sharpen movement + balance
• Grip breaking: thumb control vs “pimp hand” framing
• Knee safety: scorpion/lockdown danger warning

Adult class focus:
• 25-round training concept (volume with rules)
• Rear body lock counters + shoulder-drop escape mechanics
• Back control details: seatbelt control + forehead positioning
• Rear body lock / choke-defense rounds
• Grip breaking “two tricks”: punch & roll
• Live sparring rounds + closing thoughts on starting back-to-back

Chapters:
00:00 Intro + Word of the Day: Ownership (Mindset for Training)
02:05 Self-Defense: Rear Bear Hug Defense (“Vanilla” Flavor)
03:33 Game: Stay Behind vs Face the Partner (Angle Battle)
11:32 Post-Game Breakdown: Ownership of Escapes (Key Takeaways)
14:48 Escape Reset: Shoulder Drop + “Turtle Roll” (Rebuild Position)
23:05 Positional Game: Hands on Hips (No Chokes Allowed)
31:30 Grip Breaking: “Pimp Hand” vs Thumb Control (Hands Fighting)
40:32 Knee Safety Talk: Scorpion/Lockdown Danger (Protect the Knee)
53:00 Youth Class Wrap-Up + Bow Out
57:14 Adult Class Starts: “25 Rounds” Training Concept (Structure)
58:20 Self-Defense: Rear Body Lock Counters (Adult Detail)
1:07:33 Shoulder Drop Escape Mechanics (Rear Body Lock Series)
1:14:26 Back Control: Seatbelt Control + Forehead Position
1:21:00 Adults Game: Rear Body Lock / Choke Defense Rounds
1:26:07 Grip Breaking: Two Tricks (Punch & Roll)
1:38:29 Live Sparring Rounds Begin
1:50:38 Final Thoughts: The Weirdness of Starting Back-to-Back