Standing Hip Exercises For Seniors | Beginner Hip Exercises | More Life Health

Описание: In this video, I’ll guide you through a series of standing hip exercises designed specifically for seniors and beginners. These gentle but effective movements will help improve flexibility, strengthen hip muscles, and enhance overall mobility. Whether you're aiming to relieve discomfort or simply stay active, these easy-to-follow exercises are perfect for all fitness levels. Join me for this simple routine to boost your confidence and promote better health in your daily life.

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Hip Circles - 0:45
Hip Abductions - 1:40
Hip Extensions - 3:38
Hip Abductions - 5:00
Inner Thigh Stretch - 6:51

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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

#HipExercises #SeniorFitness #StandingExercises