Full Chair Workout - No Equipment, Seated | More Life Health

Описание: This seated workout is designed for those looking to improve strength, flexibility, and overall health - all from the comfort of their chair. With no special equipment required, this routine is ideal for seniors wanting to stay active without the need for gym gear. I’ll guide you through a series of simple, effective movements that will boost mobility and overall well-being. Get ready to move, feel great, and take a step towards a healthier lifestyle!

Be sure to warm up before beginning this workout:
🧘‍♂️    • Warm-Up Routines for Seniors | Prepare to ...  

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In this Workout we cover:
Warm-Up: 0:00
Improved Cardio/Endurance - Boxing: 06:40
Stronger Legs: 13:20
Upper Body Exercises: 18:50
Core Exercises: 23:16
Stretch & Relaxation: 28:50

Accelerate your progress with our recommended resistance bands:
🔗 https://morelifehealth.com/bands
🛒 https://amzn.to/40ajaag

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Subscribe for regular exercise videos for seniors:
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DISCLAIMER:
More Life Health provides health, fitness, and nutritional information intended for educational purposes only. All videos and information should not be considered medical advice.
Mike is a licensed physiotherapist; however, he is not your physiotherapist and cannot diagnose you via the internet. You should not rely on this information as a substitute for, nor should it replace, professional medical advice, diagnosis, or treatment.
If you have any concerns or questions about your health, you should always consult with a doctor or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice because of something you may have read on this site.
The use of any information provided is solely at your own risk. Consult your doctor or healthcare provider before starting a More Life Health program or any other fitness program to determine if it is suitable for your needs. Do not begin this fitness program if your doctor or healthcare provider advises against it.
If you experience faintness, dizziness, pain, or shortness of breath while exercising, stop immediately.

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