3 Exercises Better Than Walking for Seniors Over 65 | Surgeon Approved
Автор: Senior Wellness Secrets
Загружено: 2026-01-14
Просмотров: 93
Описание:
Walking is great—but it’s not always enough as we age. In this video, a surgeon-approved approach reveals 3 exercises that are better than walking for seniors over 65, helping improve strength, balance, mobility, and longevity while protecting joints.
These low-impact exercises are ideal for older adults who want to:
✔ Prevent falls
✔ Build muscle after 60
✔ Improve balance and stability
✔ Protect knees, hips, and lower back
✔ Stay active without joint pain
Whether you’re walking daily or just getting started with exercise, these movements can deliver better results than walking alone—and they’re safe, simple, and effective for seniors.
👉 Always consult your doctor before starting a new exercise routine.
#SeniorFitness
#Over65Health
#BetterThanWalking
#SurgeonApproved
#HealthyAging
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