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SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44

Автор: Pahla B (Get Your GOAL)

Загружено: 2017-07-11

Просмотров: 126310

Описание: Have a SEAT, lovely B, we're working on that summer 6-PACK while sitting down. Simple exercises at a relaxed pace can still net you some impressive results in just 10 minutes! (see full workout breakdown below)

All the #HOT100 Workouts ➜ https://goo.gl/d3B3kB

MAIN WORKOUT:
Seated Ab Twists
Sitting Cross Body Crunches
Seated Star Balance
V-Sit Lean Backs
Side Bends

Warm Up:    • Видео  
Finisher:    • Видео  

❤ Pahla B
https://getyourgoal.com/

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SEATED SIX PACK 10 Minute ABS + OBLIQUES Strength Workout in a CHAIR | HOT 100 Challenge Day 44

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