RECOVERY Standing Abs 💪 Day 12 💪 Body Shaping for Women over 50
Автор: Pahla B (Get Your GOAL)
Загружено: 2020-09-11
Просмотров: 40795
Описание:
It’s RECOVERY day, and we’ve got a fantastic STANDING ABS workout that’s the right amount of activity to get strong without jeopardizing our body shaping results.
We’re getting lots of balance practice - so important for women over 50! - with single sided exercises that focus on strengthening your abs and obliques.
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SET UP:
The interval timer is set for 45 seconds; complete the circuit twice; there is NO REST
WARM UP
EXERCISES:
Touch Your Butts
Step Out Side Bend Jacks
Windmills
Wide Elbow Oblique Crunches
Compass Points
Single Leg Overhead Crunches
Torso Twists
Forward Step Side Bends
Twisting Ys
Heel Touch Jacks
FINISHER (one interval on each side):
High Knee Alternating Elbows
COOL DOWN
❤ Pahla B
https://getyourgoal.com/
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