Women’s Ultimate Back & Biceps Workout
Автор: The Monnie
Загружено: 2025-04-14
Просмотров: 8153
Описание:
Women’s Ultimate Back & Biceps Workout 💪
Hey loves! In today’s video, I’m taking you through my full back & biceps workout — real, raw, and focused on progress. Whether you’re trying to get stronger, build muscle, or just feel good in your skin, this one’s for you 💕
Don’t forget to like, comment, and subscribe if you enjoy this kind of gym content — it helps so much and keeps me going 🫶
👇 Workout Breakdown 👇
✅ Pull-Ups (2 sets)
✅ Bent Over Rows (1 warm-up set + 2 working sets)
✅ Lat Pulldowns (2 sets)
✅ Butterfly Machine (2 sets)
✅ Barbell Curls (2 sets – 10kg & 15kg)
✅ Bicep Curls on Machine (2 sets – first time trying!)
🎥 Bonus: A little locker room moment at the end — because tracking progress matters!
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The voice in this video was generated using AI technology based on my own voice to deliver the content in another language. This approach allows me to make the content accessible to a broader audience while maintaining a personal touch.
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