The BEST Way To Run Pain Free
Автор: Coach Parry
Загружено: 2022-11-21
Просмотров: 7656
Описание:
Running in pain is not normal! In this video, we'll cover everything you need to know to keep you running pain-free.
When you're ready, we'd love to help you become a better runner.
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-...
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-...
And a training plan here: https://coachparry.com/kk76-Training-...
What is in this video:
00:00 Introduction
00:25 Is running in pain normal?
01:15 What is the pain you're experiencing?
02:42 How recovery impacts pain
04:17 Over-racing
06:33 What to do when there is pain
07:32 How to modify your training
08:22 General running maintenance
10:08 The two things you can do to help
#running #marathontraining #runner
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