The Smartest Way to Run FASTER (Speed Science Explained)
Автор: StrengthRunning
Загружено: 2021-12-14
Просмотров: 216558
Описание:
Want to run faster? I summarize dozens of running books that explain how to improve your speed!
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Getting faster isn't a mystery. If you want to improve your speed, run faster races, and ultimately become a better runner, the solution is to follow exercise science and coaching best practices.
Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He's the 2017 Men's Running Magazine's Influencer of the Year and his work has appeared in Runner's World, Health Magazine, The Washington Post, Lifehacker, and other major media.
Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.
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