The 6-Step Yoga Ritual To End Overwhelm FAST
Автор: Sushi Yogi
Загружено: 2026-01-11
Просмотров: 37
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Achieve Morning Clarity: My 6-Step Ritual Combining Vedic Wisdom & Neuroscience
Most people try to force themselves into focus with caffeine or by canceling plans, but the fastest way to clarity involves a specific routine before you even get on the yoga mat. In this video, I'll guide you through a six-step ritual that combines ancient Vedic wisdom with modern neuroscience. This sensory system reboot helps students quiet their racing minds, focus better, and practice yoga more effectively. From creating a serene environment to awakening your senses and preparing your mind and body, this holistic approach ensures you start your day grounded and ready for anything. If you find this ritual helpful, consider joining my Yoga Mastery program for more in-depth guidance.
00:00 Introduction: The Fastest Way to Clarity
02:19 Step 1: Building the Sanctuary
04:17 Step 2: Internal Purge
05:51 Step 3: Sensory Shock
08:20 Step 4: Activating the Breath
10:21 Step 5: Cognitive Discharge
11:39 Step 6: Arrival on the Mat
12:43 Conclusion: Holistic Recalibration
13:32 Final Thoughts
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