The Laziest Way To Quiet A Racing Mind (without leaving your house)
Автор: Sushi Yogi
Загружено: 2026-01-22
Просмотров: 50
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Why the 'Boring' Path in Yoga is the Key to True Healing
In this video, I challenge the common belief that new experiences lead to peace. I share my journey of practicing the same Ashtanga Yoga sequence every day for 1,826 days and reveal how this 'boring' routine rewires the nervous system for safety and calm. By sticking to the same sequence, I found the profound benefits of repetition and stability in an ever-changing world. Join me as I delve into the neuroscience behind this practice and why Ashtanga Yoga might be the breakthrough you've been waiting for. If you're interested in a structured practice that brings real change, check out the link to my Yoga Mastery Program in the description.
00:00 Introduction: The Power of Routine
00:40 Personal Journey: From Anxiety to Calm
01:31 The Neuroscience Behind Repetition
02:06 The Practice of Ashtanga Yoga
03:27 The Benefits of a Consistent Practice
05:23 How Repetition Rewires the Brain
07:24 The Role of Breath and Focus
14:51 From Boring to Blissful: The Transformation
17:01 Conclusion and Next Steps
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