Qigong for Sleep: Vagus Nerve Activation for Deep Sleep Regeneration
Автор: Nick Loffree
Загружено: 2025-08-30
Просмотров: 19277
Описание:
Wind down and prepare for sleep with this calming nighttime routine. Practice gentle breathing exercises to melt away stress relief and anxiety as you guide yourself into a relaxing meditation before bed. Incorporate this simple bedtime routine into your night time to improve sleep quality.
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