Zen Qigong: Cultivating the Dan Tian for Inner Stillness
Автор: Nick Loffree
Загружено: 2025-07-18
Просмотров: 13907
Описание:
Find your center with this Zen Qigong routine, designed to promote inner peace and cultivate stillness. This practice incorporates breathing exercises and gentle movements to help you connect with your inner healer and reduce stress. Perfect for a morning meditation or any time you need a moment of calm. Use moving, standing, and seated meditation techniques for cultivating the lower dan tian, or the mental anchor point of Taoism and Zen Buddhism.
For a FREE Foundations of Qigong course, and info about other trainings, visit:
https://nickloffree.com
Fall 2025 Qigong Teacher Training (Online)
Super Early Bird 30% Off Sale
Good through July 23
Coupon Code: SUPERQI30
Learn More: https://nickloffree.thinkific.com/cou...
Italy Retreat: Spring 2026
Limited Space Available
Secure your spot with a deposit
Learn More: https://nickloffree.thinkific.com/cou...
Disclaimer: Consult a physician before attempting these exercises. Discontinue any exercises that cause pain or undue discomfort. Attempt each new exercise slowly and carefully, listening to your body's feedback.
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
