Suzannah Smart | Mindful Eating, Meals, and Yoga

Описание: Diabetes SA Annual Food and Health Seminar 2021

We all know mindfulness is important and impacts our health, but what does mindfulness actually mean and how do we utilise it to our benefit?

Please join us in exploring mindfulness and its connection to diabetes.

Mindful Eating
Suzannah Smart, Accredited Practising Dietitian and Accredited Nutritionist

An understanding of why and how mindful eating can be a useful tool when it comes to managing your diabetes will be explored.

Taking the Stress out of Eating
Maddie Freeman, Accredited Practising Dietitian and Credentialled Diabetes Educator

We tell ourselves we should be eating a healthy diet, however putting it into practice is often easier said than done. If food shopping or cooking is becoming stressful and leaving you with little inspiration, then this talk might be the one for you.

Yoga
Pamela Kirgianis, Certified Yoga Teacher, Diabetes Educator and Pharmacist

The modern practice of yoga has fast become a popular form of exercise and relaxation for many around the world. With more styles of yoga than choices of coffee it’s easy to get lost. This session will take you back to the grass roots of what yoga really is, the benefits of a regular practice, demonstrate the inclusive nature of yoga and that yoga is a practice for everybody and every body.

Recorded
Saturday 13 March 2021

Time
9.30am-12.00pm

Venue
Adelaide Convention Centre, City Rooms 1 & 2, North Terrace, Adelaide


The National Diabetes Services Scheme is an initiative of the Australian Government administered by Diabetes Australia.

The NDSS agent in South Australia is Diabetes SA.

Find out more about the NDSS at ndss.com.au or call the NDSS Helpline on 1800 637 700

https://www.diabetessa.com.au/Web/Edu...