Sculpted Arm Superset for Women Over 40 | Build Muscle & Burn Fat Fast
Автор: Amy Ryan Fitness
Загружено: 2025-10-22
Просмотров: 1177
Описание:
Strong, sculpted arms after 40? 💥
This Sculpted Arm Superset is perfect for busy women who want results without spending hours in the gym.
Workout Details:
💪 Bicep Curl → Tricep Extension (10–15 reps, no rest between)
💪 Arnold Press → Rear Delt Fly (10–15 reps, no rest between)
Rest 30–40 seconds, repeat 3–4 sets
✨ Why Supersets Work for Busy Women:
Supersets pair two exercises back-to-back with no rest, giving you a powerful strength and cardio boost in less time. They help you:
🔥 Build lean muscle (which boosts metabolism)
🔥 Burn more fat in less time
🔥 Save time while still getting an intense, effective workout
Building muscle in midlife isn’t just about toned arms — it’s about boosting metabolism, balancing hormones, and keeping fat off for good.
👉 Subscribe to @AmyRyanFitness for more quick, effective muscle-building workouts made for women in midlife 💪
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