10-Minute Glute Workout for Women Over 40 | Lift & Sculpt Your Booty at Home

Описание: 🔥 10-Minute Glute Workout for Midlife Women | Build & Lift Your Glutes at Home

This 10-minute glute workout is designed specifically for midlife women who want to lift, tone, and strengthen their glutes—without spending hours in the gym.

Whether you’re in perimenopause or menopause, building strong glutes helps support metabolism, balance hormones, protect your joints, and improve overall strength.

⸻

🏋️‍♀️ Workout Details

⏱ Format: 45 seconds work / 15 seconds rest
🕒 Total Time: 10 minutes
🏠 Location: At home
🎒 Equipment: Resistance band or no equipment needed

⸻

💪 Exercises in This Workout

✔ Glute Bridge March
✔ Frog Bridge
✔ Donkey Kick — Right
✔ Donkey Kick — Left
✔ Standing Leg Lift — Right
✔ Standing Leg Lift — Left
✔ Banded Side Steps

Low-impact, joint-friendly, and incredibly effective for sculpting your glutes in midlife.

⸻

🌸 Why Glute Training Matters in Midlife

As estrogen declines, women naturally lose muscle—especially in the lower body. Consistent glute training helps:
✨ Build lean muscle
✨ Support fat loss
✨ Reduce lower-back and knee pain
✨ Improve posture and balance

⸻

👉 READY FOR A FULL PLAN?

🔥 Join my 6-Week Midlife Reset — strength training, hormone-supportive nutrition, and real results
📊 Get Custom Macros tailored to your body and goals
💌 Subscribe to my Weekly Newsletter for midlife fitness, hormone health, and quick workouts that actually work

⬇️ Links are below ⬇️

Amyryanfitness.com

📌 Don’t Forget

👍 Like this video
🔔 Subscribe for weekly 10-minute workouts
💬 Comment GLUTES if you want my favorite midlife-friendly glute exercises

#10MinuteWorkout #GluteWorkout #WomenOver40 #MidlifeFitness #BootyWorkout
#GluteWorkoutAtHome #ResistanceBandWorkout #MenopauseFitness
#StrengthTrainingForWomen #AmyRyanFitness