LIVE 20-Minute Tabata Workout for Women Over 40 | Burn Fat & Boost Metabolism
Автор: Amy Ryan Fitness
Загружено: 2025-12-16
Просмотров: 89
Описание:
Join me for a fast, effective 20-minute Tabata workout designed specifically for women in midlife who want to burn fat, boost metabolism, and build strength—without overdoing it.
This workout uses light dumbbells OR just your bodyweight, and I’ll give low-impact and beginner-friendly options throughout so you can meet your body where it is today.
🏋️♀️ Equipment
• Light set of dumbbells (optional)
• Bodyweight options always available
• Exercise mat (optional)
⏱️ Workout Format
Classic Tabata style — short bursts of work with brief recovery for maximum results in minimal time.
🔥 Tabata Breakdown
Tabata 1
• Squat Jumps (tippy toes)
• Push-ups (knees, wall, or floor)
Tabata 2
• Lateral Shuffle Touch Down
• Reverse Lunges
Tabata 3
• Jumping Jacks (no-jump modifier shown)
• Sit-ups with Cross Jab
Tabata 4
• Frog Jumps
• Side Planks
✨ Why This Workout Works in Midlife
✔ Supports fat loss & metabolism
✔ Builds muscle & bone strength
✔ Hormone-friendly intensity
✔ Modifications for joints & energy levels
💬 Say hi in the chat and let me know where you’re joining from!
👍 Give this video a thumbs up if you’re working out with me live.
📌 Subscribe for more 20-minute workouts made for women in midlife.
You don’t need perfection—just 20 minutes and a willingness to move. Let’s do this 💪
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