IMMEDIATE Ankle Rehab | Reduce Swelling QUICKLY | with Nichelle Thomson

Описание: Initially after injuring your ankle, the most common response to treat this is to use "RICE" - rest, ice, compression, elevation. And although this can be a great method, do not underestimate the power of subtle exercises that help to encourage inflammation reduction and help reduce muscle atrophy, scar tissue and pain!

In this easy to follow along exercise video, Nichelle guides you through the step-by-step progressive process to rehabilitate your ankle even right after injury! The sooner the better to help enhance the healing process.

Also, check out this video for more challenging rehabilitation 1-3 weeks post ankle injury :    • RIGHT AFTER INJURY Ankle Rehabilitation | ...  

It is recommended that you complete this video daily the first week or so of the injury. It is also recommended to see you local manual osteopath, and/or athletic therapist, to help realign any other issues you acquired during the injury process.

If you live close to Sudbury, Ontario you can book an appointment with Nichelle Thomson online at www.het-therapy.ca.

Music credit to Miguel - Adorn (O'Flynn Remix) from Spotify.

GENERAL DISCLAIMER

Nichelle Thomson of H.E.A.T. Therapy strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Nichelle Thomson of H.E.A.T. Therapy is not medical doctor and represents that it has no expertise in diagnosing medical conditions of any kind, or determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at you own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nichelle Thomson of H.E.A.T. Therapy from any and all claims or cause of action, known or unknown, arising out of Nichelle Thomson of H.E.A.T. Therapy’s negligence.