PROGRESSIVE Hamstring Rehabilitation | Quick & Simple | with Nichelle Thomson

Описание: When you injury, pull or strain your hamstring muscle you DO NOT want to stretch! It is crucial that you let your muscle heal. Stretching will encourage the tear in the muscle to increase and worsen. Instead, you want to focus on gentle active and passive motions all in a PAIN FREE range of motion to still maintain elasticity of the muscle and maintain adequate blood flow to help promote healing.

In this video, Nichelle Thomson CAT(C), DOMP guides you through a progressive routine to help introduce gentle rehab techniques to help reduce secondary complications that injuries creates. This exercise videos goes through passive and easy active ranges of motion, isometric contractions of the hamstrings in different angles, as well as concentric and lastly eccentric motions for later stages in the rehabilitation process as you progress.

Music credit goes to Miguel- Adorn (O'Flynn Remix) from Spotify.

GENERAL DISCLAIMER

Nichelle Thomson of H.E.A.T. Therapy strongly recommends that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

Nichelle Thomson of H.E.A.T. Therapy is not medical doctor and represents that it has no expertise in diagnosing medical conditions of any kind, or determining the effect of any specific exercise on a medical condition.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at you own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Nichelle Thomson of H.E.A.T. Therapy from any and all claims or cause of action, known or unknown, arising out of Nichelle Thomson of H.E.A.T. Therapy’s negligence.