Sleep, Peptides & the Gut Health | Joel Green Explains What Actually Moves the Needle

Описание: In this episode, we go deep on the real drivers of aging, performance, and long-term health.

We break down why poor sleep becomes exponentially more damaging as you age, how oxygen saturation impacts recovery, what “sleep burden” actually means, and why tracking O2 might be one of the most important metrics after 50.

We discuss senolytic cells, mitochondrial function, hyperbaric oxygen, creatine and energy substrates, and why blindly experimenting with peptides can be riskier than people think.

We also dive into gut health — restoring Bifidobacteria and Akkermansia, rhythmic pulsing vs daily supplementation, breast milk components, resistant starch, and how microbiome balance affects immunity, fat loss, and inflammation.

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