Train Less Wired, Recover Faster | Dr. Scott Sherr on Nervous System, Sleep & Performance

Описание: In this episode, we’re joined by Dr. Scott Sherr to break down how the nervous system actually drives performance, recovery, sleep, and long-term health.

We dive into sympathetic vs parasympathetic balance, why being overly stimulated before training can limit gains, how to down-regulate between sets and after workouts, and why many people struggle with sleep even when they “do everything right.”

We also cover cortisol rhythms, late-night training, GABA, melatonin misconceptions, recovery strategies, and why optimizing health isn’t about one supplement—it’s about the whole system working together.


Special perks for our listeners below!

🥩 HIGH QUALITY PROTEIN! 🍖
➢ https://goodlifeproteins.com/ Code POWER to save 20% off site wide, or code POWERPROJECT to save an additional 5% off your Build a Box Subscription!

🩸 Get your BLOODWORK/TRT/PEPTIDES! 🩸
➢ https://marekhealth.com and use code "POWERPROJECT" for 10% off Self-Service Labs and Guided Optimization®.

🧠 Methylene Blue: Better Focus, Sleep and Mood 🧠
Use Code POWER10 for 10% off!
➢https://troscriptions.com?utm_source=...
m_medium=podcast&ut-m_campaign=MarkBel-I_podcast

Best 5 Finger Barefoot Shoes! 👟
➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!

Self Explanatory 🍆
➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1
Pumps explained:    • Sexpert Explains Best P*nis Enlargement Me...  

🚨 The Best Red Light Therapy Devices and Blue Blocking Glasses On The Market! 😎
➢https://emr-tek.com/
Use code: POWERPROJECT to save 20% off your order!

👟 BEST LOOKING AND FUNCTIONING BAREFOOT SHOES 🦶
➢https://vivobarefoot.com/powerproject

🥶 The Best Cold Plunge Money Can Buy 🥶
➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!

➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!

➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!

Follow Mark Bell's Power Project Podcast
➢ https://www.PowerProject.live
➢ https://lnk.to/PowerProjectPodcast
➢ Insta:   / markbellspowerproject  
➢ YouTube:    / markbellspowerproject  

FOLLOW Mark Bell
➢ Instagram:   / marksmellybell  
➢  / marksmellybell  
➢ Facebook:   / markbellsupertraining  
➢ Twitter:   / marksmellybell  

Follow Nsima Inyang
➢ Ropes and equipment : https://thestrongerhuman.store
➢ Community & Courses: https://www.skool.com/thestrongerhuman
➢ YouTube :    / nsimainyang  
➢ Instagram: https://www.instagram.com/nsimainyang...

#PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject