NO REPEATS Low Impact HIIT CARDIO // Fusion Flow: DAY 5

Описание: Today's Low Impact HIIT Cardio Workout is going to get that heart rate up! No jumping, no equipment and no repeats!! Perform each body-weight cardio exercise at YOUR maximum level of intensity while staying focused and in control of your form. Let's gooooo!!
#HIITWorkout #CardioWorkout #FusionFlow #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:42 Warm Up

3:17 HIIT Circuit One (45s work + 15s rest x1 round)
Squat + Twist
Knee Drives
Skate + Reach
Windmill Lunges
Mountain Climbers
Plank Toe Taps
Inchworm Push Up
Step + Reach
Lunge + Drive (R)
Lunge + Drive (L)
Side Shuffle
Squat Jack

15:29 HIIT Circuit Two (45s work + 15s rest x1 round)
Front Kicks
Pop Squat
Cross Punch
Single Leg Push Up
Super V-Squeeze
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Dancing Crab
Side Lunge + Drive (R)
Side Lunge + Drive (L)
Squat + Pull Back
Leap Frog

27:34 Cool Down & Stretch

FULL 7 DAY PROGRAM LINKS
Day One:    • HIIT Pilates Legs & Glutes // Fusion Flow:...  
Day Two:    • Barre Arms & Abs // Fusion Flow: DAY 2  
Day Three:    • NO REPEATS Low Impact HIIT // Fusion Flow:...  
Day Four:    • Full Body STRETCH & FLEXIBILTY // Fusion F...  
Day Five:    • NO REPEATS Low Impact HIIT CARDIO // Fusio...  
Day Six:    • Powerful Pilates Core Workout // Fusion Fl...  
Day Seven:    • Total Body HIIT Yoga Fusion // Fusion Flow...  

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather