Powerful Pilates Core Workout // Fusion Flow: DAY 6

Описание: Get ready to set those abs on fire with today's Powerful Pilates Core Workout! This mat based workout requires no equipment and uses Pilates inspired ab exercises to strengthen and sculpt the core. Two circuits, two rounds of each - let's get it team!
#PilatesWorkout #CoreWorkout #FusionFlow #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://bit.ly/3Eknkl8

Workout Breakdown:
0:00 Intro
0:31 Warm Up

2:58 Core Circuit One (30s work + 10s rest x2 rounds)
Dead Bug
Roll Ups
Pilates 100's
V-Sit + Twist
Kick + Twist (L)
Kick + Twist (R)
Leg Drops
Full Body Crunch
Double Bicycle

15:21 Core Circuit Two (30s work + 10s rest x2 rounds)
Side Plank (R)
Side Crunch + Twist (R)
Plank + Tuck (R)
Side Plank (L)
Side Crunch + Twist (L)
Plank + Tuck (L)
Bike Lock (L)
Bike Lock (R)
Bicycle Crunch

27:21 Cool Down & Stretch

FULL 7 DAY PROGRAM LINKS
Day One:    • HIIT Pilates Legs & Glutes // Fusion Flow:...  
Day Two:    • Barre Arms & Abs // Fusion Flow: DAY 2  
Day Three:    • NO REPEATS Low Impact HIIT // Fusion Flow:...  
Day Four:    • Full Body STRETCH & FLEXIBILTY // Fusion F...  
Day Five:    • NO REPEATS Low Impact HIIT CARDIO // Fusio...  
Day Six:    • Powerful Pilates Core Workout // Fusion Fl...  
Day Seven:    • Total Body HIIT Yoga Fusion // Fusion Flow...  

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather