25-Min EXPLOSIVE Plyometrics HIIT Cardio | No Equipment | Speed & Power at Home (Fit in 25 - Day 11)
Автор: Liney Bezuidenhout
Загружено: 2025-02-10
Просмотров: 3595
Описание:
Get ready to sweat, jump, and push your limits with this brutal 25-minute plyometric HIIT workout! This no-equipment, high-intensity session will challenge your power, endurance, and agility while burning serious calories.
This workout is part of the Fit in 25 Challenge, designed to help you:
✅ Build explosive strength & speed
✅ Boost cardiovascular endurance
✅ Increase agility & athletic performance
✅ Challenge your body with intense, high-impact movements
This session includes:
✅ A dynamic warm-up to prep your muscles & joints
✅ A full-throttle plyometric HIIT workout (no repeats!)
✅ A cool-down to recover & stretch out
THE WORKOUT
-- WARM UP
SIDE SHUFFLE + 2 HOPS
WOODCHOPPER + UPPERCUT
DUCK UNDER + TWIST
BWD JOG + HIGH KICKS
SKATER + HURDLES
SIDE SHUFFLE + 2 HOPS
WOODCHOPPER + UPPERCUT
ROCKBACK SQUAT JUMPS
REV LUNGE DRIVE
POP LUNGES + JACK
SEAL JACK TWISTS
X 2
-- COOL DOWN
Intervals: 40s on, 15s off
--
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💬 Let me know how you feel after this workout in the comments below!
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📲 Connect with me:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K: / grapefitt
✧ C O N T A C T (business only): [email protected]
#HIITWorkout #Plyometrics #ExplosiveTraining #CardioWorkout #AthleticPerformance #NoEquipmentWorkout #LegDay #JumpTraining #HIITLegWorkout #BodyweightWorkout #FitIn25 #HomeWorkout #NoRepeatWorkout #EnduranceTraining #SpeedAndAgility
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