25 Minute Full Body Dumbbell-Only Workout | No Repeats | Build Muscle at Home (Fit in 25 - Day 1)

Описание: Looking for an effective 25-minute full-body dumbbell workout that builds strength, burns fat, and improves mobility? This no-repeat at-home strength training session is perfect for those who get bored easily and want a fast, efficient dumbbell-only workout that targets all major muscle groups—great for busy individuals at any fitness level.

This workout is part of the Fit in 25 Challenge, designed to help you:
✅ Build muscle tone & endurance
✅ Increase flexibility & mobility
✅ Boost cardiovascular fitness & burn calories

If you're following a hybrid training plan, weight training for fat loss, functional training, or just need a quick and effective dumbbell workout at home, this session will help you get stronger, leaner, and more mobile in just 25 minutes!

THE WORKOUT (no repeats):
-- WARM UP
STEPBACK CURL
CRISSCROSS ROW
GORILLA GRAB + PRESS
REV. LUNGE + RAISE
CROSS BODY SWING
AROUND THE WORLDS
OPEN SQUAT
CROSS BODY RDL
OPEN SQUAT
LAT. LUNGE
LAT. LUNGE
THIGH LOADED PLIE
PUSH UP
CHEST PRESS
WEIGHTED TOE TOUCHES
RUSSIAN TWISTS
GET UPS
-- COOL DOWN

INTERVALS: 45s on, 15s off

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📲 Connect with me:
✧ I N S T A G R A M: @Grapefitt
✧ T I K T O K: @Grapefittt
✧ F A C E B O O K:   / grapefitt  
✧ C O N T A C T (business only): [email protected]

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