24 MIN FULL BODY WORKOUT | STANDING PILATES STRENGTH WITH KETTLEBELL | LOW IMPACT | STRONG AND TONED

Описание: This 24-minute FULL BODY PILATES STRENGTH WORKOUT With KETTLEBELL ALL STANDING is a low-impact, follow-along routine designed to improve strength, balance, posture, and mobility — all without floor work. This workout uses Pilates-based strength training principles combined with light resistance to help you build lean muscle, move with control, and feel strong in your body.

💪 You’ll work:
Arms & shoulders
Core & posture muscles
Legs & glutes
Balance & coordination
CHALLENGE DAY 1 ►    • 20 Min Full Body Pilates Strength Workout ...  
CHALLENGE DAY 2 ►   • 20 Min Full Body at Home Pilates with Kett...  
JOIN THE STRONG & TONED CHALLENGE HERE ►    • STRONG & TONED PLAN | PILATES STRENGTH WIT...  

🔔 Subscribe & tap the 🔔 Ffor weekly KETTLEBELL PILATES FOR STRENGTH Workouts ► UC_xzGCoZk0_NWKX_SNJjebg

✨ What to expect:
Standing-only exercises (no mat work)
Low impact & joint-friendly
No repeats — each exercise is done once
Smooth transitions to keep you moving
Suitable for all levels

🧘‍♀️ Equipment needed:
• 1 kettlebell or dumbbell (or any weight you have) I used 10 lb but choose whatever fits your strength level.
• Mat optional
💬 Let me know in the comments how your body feels after this workout!

👇 Join the challenge:
✅ Like, Subscribe & tap the 🔔UC_xzGCoZk0_NWKX_SNJjebg
💬 Comment “Day 4 done!” below to check in with the community!


Save The Pilates Strength Workouts Playlist here    • Pilates Strength Workouts | Kettlebell Pil...  


🌟 Today’s workout combines evidence-based Clinical Pilates principles with the power of strength training to help you move better, feel stronger, and stay consistent.


⭐ CHAPTERS
0:00 Intro
0:13 Warm-Up | Joint Mobility & Core Prep
1:18 Divine and Heel Lift | Lower Body + Shoulder Strength
2:12 Divine Pulses and Heel Lift | Lower Body + Hip Mobility
3:14 Curtsy Lunges with Bicep Curls | Lower Body, Core & Arm Strength
4:11 Curtsy Lunge Pulses | Lower Body Strength + Stability
6:28 Lunge Hip Hinge with Back Row | Mobility, Hamstrings + Balance + Back Strength
8:24 Hinge with Leg Lift | Hip Mobility, Balance
10::25 Warrior RDL +| Overhead Press | Hamstrings + Shoulder Strength
12:34 Curtsy Lunge With Overhead Press | Core, Glutes & Balance + Arm Strength
14:34 Squat & Turn & Lunge | Lower Body Strength, Hip Mobility & Shoulders + Arms
15:42 Knee Kick Unilateral | Total Body Balance + Hip Mobility
17:38 Lunge with Overhead Press | Lower Body Strength Core + Shoulders
19:40 Side Lunge Alternate Hands | Core + Lower Body + Arm Strength
20:50 Squat + Kettlebell Swings | Lower Body Strength + Core Strength + Shoulder Strength
21:50 Cool Down | Recovery + Flexibility


Related Keywords:pilates strength workout, pilates with weights, power pilates, pilates x strength, full body pilates workout with weights, full body beginner kettlebell workout, kettlebell pilates workout, kettlebell pilates, pilates with kettlebell


⚠️ Disclaimer:
Always consult your healthcare provider before starting any new exercise program. By participating in this video, you agree that Bernadett Kettlebell Pilates is not liable for any injury or loss related to this routine.