16 Minute - Core and Booty Pilates Class - Advanced
Автор: Georgia Weibel
Загружено: 2024-08-09
Просмотров: 3946
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✨ This week only: Join Sync with Georgia and get 50% off your first payment via this link: https://swg.instillvideo.app/register...
This class is going to work your core and glute muscles in a slow but yet intentional way. Perfect for all levels, beginners if you want to push yourself and also advanced Pilates.
I will show variations throughout too. As always, take a break if you need or pause.
If you are cycle syncing your workouts then save this class for your Follicular stage or Ovulation stage where your energy levels are higher and we can push ourselves more.
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#pilates #cyclesyncing #athomeworkout #pilateshome #abs #core #coreworkouts
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