Beginner Pilates Class (under 20 minutes) no equipment - Pilates with Georgia
Автор: Georgia Weibel
Загружено: 2024-10-31
Просмотров: 6883
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✨ This week only: Join Sync with Georgia and get 50% off your first payment via this link: https://swg.instillvideo.app/register...
This class is going to work your full body in a slow but yet intentional way. Perfect for all levels, and if you're cycle syncing this is perfect for your Menstruation or Luteal phases.
I will show variations throughout too. As always, take a break if you need or pause.
If you are cycle syncing your workouts then save this class for your Follicular stage or Ovulation stage where your energy levels are higher and we can push ourselves more.
Join my App where I have over 350 classes in this style, challenges, a worldwide community and find multiple recipe books, cycle syncing guides and classes. You can get a 24 hour free trial and enter the code: 'youtube' for a special discount.
#pilates #cyclesyncing #athomeworkout #pilateshome #abs #core #coreworkout
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