HOW TO FIX YOUR MOBILITY RESTRICTIONS

Описание: Hey everybody! Today I’m breaking down how to fix your mobility restrictions. Specifically we’ll chat about shoulder flexion, hip internal rotation, and ankle dorsiflexion. I’ll give you a short term solution (aka something you could implement in your warm up), a long term solution (aka something to do on the back end, and finally an exercise that gets around the restriction without losing access to certain movement patterns. Enjoy!


MENTIONS //
8 Week Functional Flexibility Program | https://www.somble.com/thefittclub/pr...


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DISCLAIMER //
Although I am a certified trainer and nutrition coach, these are my opinions and this is not medical advice. Please consult individually with a health professional for specific health advice. Some links may be affiliate links in which I earn a small percentage of sales. It costs nothing additional to the consumer.


#mobility #functionaltraining #mobilitytraining