Hiit 20 Min Full Body Workout / 30/10 / Tabata workout

Описание: Tabata style 30 sec work 10 sec rest
Hiit workout NO REPEAT !😃
STRONG WORKOUT ! CARDIO PUNISHER !
Interval training NO EQUIPMENT !
FAT BURNER ! 20 minutes 30 rounds Full Body
Upper body Lower body
Legs Chest Abs Cardio Strength💪🔥🔥🔥
WORKOUT MUSIC 🤙

DOING THIS WARM-UP BEFORE THIS WORKOUT :

10MIN    • WARM-UP 10 MIN  / NO REPEAT / Warm-up 30/10   (NEW 2026)
OR
5MIN    • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

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Program:
Lunges
Plank & standing toe touch
2xpush-up & 2xdiamond push-up
Lateral crunch
Cross climber to climber jump
Reverse lunge to skater right
Reverse lunge to skater left
V-sit variation
Breakdancer to climb jump
Archer push-up
Twist elbow knee to kick
Touch the sky abs
Double leg abs
Easy burpee to sumo squat
In & out legs
Plank lateral step to climber alt.
Donkey kick right
Donkey kick left
Easy burpee to broad jump to easy burpee and restart
Banana plank
Diamond to pike push-up
Crunch toe touch to hammer
Easy burpee to 180° jump
Dynamic sumo squat
Sumo sit
Bycicle crunch
Foot fire
3xjumping jack to lateral shuffle
Plank in&out legs to climber jump to push-up
Squat 40 sec

See you soon !😊👋
Please don't forget to SUBSCRIBE 😉🙏


Music by EpidemicSound
Track: THORNE, APRD - Lose You (feat. MarynCharlie)
Watch:

• THORNE, APRD - Lo...
Stream: https://Frequency.lnk.to/loseyouCC






#tabataworkout #hiitworkout #noequipmentworkout