Tabata 30 min full body workout motivation / Hiit / Interval training

Описание: Tabata style , motivational end , workout full body , hiit workout
30 sec active 10 sec rest
Workout music motivation
30 minutes 42 rounds
Epic finish
Tabata outdoor
Cardio ,glutes , chest , abs , lower body , upper body...

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ABONNEZ-VOUS👉 https://www.youtube.com/@mattcordell5...

My Instagram :
  / mattcordellw  

Matt Shop👉https://matt-cordell.creator-spring.com

DOING THIS WARM UP BEFORE :
   • 5 MIN WARM UP / FULL BODY / WARM UP WORKOUT  

Never give up , BELIEVE IN YOURSELF !
No pain No gain !

Program:
Skater
Plank arm extension
Jail squat
Push-ups
Flutter kicks
Crunch
Plank on hands
Tap plank with toe touch
Calf hop
Calf hop
Cossack squat
Glutes bridge
Lateral crunch with dead bug
Little crunch
Glutes bridge hold
Plank one hand one foot
Plank one hand one foot
Lunges with jump squat
Falling push-up
Dynamic sumo squat
Diamond push-up to superplank
Mountain climber 180° jump
Pike push-up
Foot fire with squat jump
Russian twist
Tap plank to push-up to spider plank
Cross and jump mountain climber
Sprinter jump
Sprinter jump
Jumping jack
Lateral in&out push-ups
Mountain climber
Lateral plank
Lateral plank
Sumo squat
Crunch twist
Toe touch dead bug
Diamond push-ups
Jumping jack
Lunges jump
ONE MINUTE Snorkeling plank

Last round:
3minutes10sec NO REST with various exercices and various interval !!
-Run in place
-High knees run
-Fast run
-Buttkicks run
Motivational finish !

Hope you like it !
Thanks again for all your comments , and for 40000 subscribers !!
It's AWESOME !!

SPECIAL THANKS to Eric for AMAZING drone Dji Mavic Air footage !!
https://vimeo.com/user1731794
   / freefilm06  

And to my awesome friend Stéphane for running footage !!

Music by:
Micrah- Action hip-hop
Sickbeats productions-Midnight hip-hop
Sickbeats productions-Warrior epic hip-hop instrumental
Berrydeep-Heroic hip-hop
Berrydeep-Epic hip-hop
and others..


Like , comments, share and subscribe !!
You re welcome ;)
#tabataworkout
#workout30min
#hiitworkout