A Chill 10 Min. Stretch for Stiff Bodies | Beginner-Friendly (Follow Along, No Talking)

Описание: Sometimes all you need is some smooth jazz and a good stretch. Listen to some jazz with me while we stretch those muscles and get the joints moving. We’ll be targeting those common areas that tend to get tight, like the neck and shoulders, hips and spine.

This sequence is suitable for all levels, from stiff bodies who haven’t stretched in a minute, to athletes who feel a bit sore from training. You won’t need any equipment except for a soft surface move on comfortably.

As always, you’ll be guided by short on-screen cues with jazzy background music and a subtle timer, allowing you to fully focus on the sensations within. Remember to respect your limits, stop when experiencing sharp pains, move slowly and breathe deeply.

// Naomi

M U S I C
Like the music? Get a FREE 30-day trial:
share.epidemicsound.com/9ysr9x

T R A C K S
When She Dances - Ritchie Everett
Easy Breeze - Victor Lundberg
Veils - Ennio Mano

D I S C L A I M E R
Although each exercise is carefully considered based on effectiveness, science and safety, this program may not be suited for you. In case of any doubts about your physical condition or if you’re already engaged in a health intervention of any kind, NR Flexibility strongly recommends you consult with your health care provider before participating in this program. Due to the nature of this online fitness program, NR Flexibility and her trainers can’t, nor will, take responsibility for any damages that may result from participating. If you do engage in this exercise program, you agree to do so at your own risk.

T H A N K S F O R S T R E T C H I N G W I T H M E!

A B O U T
Naomi is a certified, professionally active personal trainer, nutritionist and yoga teacher, specializing in mobility training, stretching and hyper-mobility. Her mission is to provide high quality online stretching resources to help people increase bodily freedom and mental stillness.