15 Min. Pilates X Flexibility | Strengthening Active Stretch Routine | Intermediate-Advanced

Описание: This Pilates-inspired stretch routine will help you gain the strength required to get into deeper flexibility poses while maintaining control, preventing injury and facilitating fluid, pain-free movement.

As always, you’ll be guided by short on-screen cues only with ambient background music and a subtle timer, allowing you to fully focus on the sensations within. Remember to respect your limits, stop when experiencing sharp pains, move slowly and breathe deeply.

// Naomi

M U S I C
Like the music? Get a FREE 30-day trial:
share.epidemicsound.com/9ysr9x

D I S C L A I M E R
Although each exercise is carefully considered based on effectiveness, science and safety, this program may not be suited for you. In case of any doubts about your physical condition or if you’re already engaged in a health intervention of any kind, NR Flexibility strongly recommends you consult with your health care provider before participating in this program. Due to the nature of this online fitness program, NR Flexibility and her trainers can’t, nor will, take responsibility for any damages that may result from participating. If you do engage in this exercise program, you agree to do so at your own risk.

T H A N K S F O R S T R E T C H I N G W I T H M E!

A B O U T
Naomi is a certified, professionally active personal trainer, nutritionist and yoga teacher, specializing in mobility training, stretching and hyper-mobility. Her mission is to provide high quality online stretching resources to help people increase bodily freedom and mental stillness.