20 Min. Deep Stretch | Increase Flexibility and Range of Motion | Intermediate (Follow-Along)

Описание: Let’s take a moment to reset and recover the body with a deep stretch, targeting areas of the body that tend to get a little tight during our day to day living and weekly exercise.

The main purpose of this sequence is to lengthen the muscles and open up the joints at their full range of motion, helping to relieve tightness, reduce stress and improve range of motion (ROM). Increased ROM enables longer time under tension, which means you will get more out of your training sessions and improve the quality of movement in general.

By implementing this routine just once a week you’ll notice significant progress in flexibility and overall mobility.

This flexibility and mobility routine is structured to seamlessly flow from one movement straight into the other, with minimal resistance or adjustment. As per usual, you won’t need any equipment for these stretches and exercises other than a mat or soft surface. If available, you may use the following tools to assist you during this routine*:
yoga strap
thin, long resistance band
yoga blocks
*As none of these tools are necessary or required to follow along, there will be no guidance on how to use these tools. It’s recommended that you already have experience using these tools.

As always, you’ll be guided by short on-screen cues only with ambient background music and a subtle timer, allowing you to fully focus on the sensations within. Remember to respect your limits, stop when experiencing sharp pains, move slowly and breathe deeply.

// Naomi

M U S I C
Like the music? Get a FREE 30-day trial:
share.epidemicsound.com/9ysr9x

T R A C K S
I Miss You - HATAMITSUNAMI
Come My Way - HATAMITSUNAMI
Awayken - HATAMITSUNAMI
Why Did You - HATAMITSUNAMI
Like a Bird - HATAMITSUNAMI
Limerence - HATAMITSUNAMI
Drops - HATAMITSUNAMI

D I S C L A I M E R
Although each exercise is carefully considered based on effectiveness, science and safety, this program may not be suited for you. In case of any doubts about your physical condition or if you’re already engaged in a health intervention of any kind, NR Flexibility strongly recommends you consult with your health care provider before participating in this program. Due to the nature of this online fitness program, NR Flexibility and her trainers can’t, nor will, take responsibility for any damages that may result from participating. If you do engage in this exercise program, you agree to do so at your own risk.

T H A N K S F O R S T R E T C H I N G W I T H M E!

A B O U T
Naomi is a certified, professionally active personal trainer, nutritionist and yoga teacher, specializing in mobility training, stretching and hyper-mobility. Her mission is to provide high quality online stretching resources to help people increase bodily freedom and mental stillness.